NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

0.25 cup bell peppers

2 tbsp red onion

0.5 tsp avocado oil

1 medium whole wheat tortilla

0.25 whole avocado

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey chorizo, breaking it up with a spatula, and cook until browned and cooked through.

• 3

  Stir in the bell peppers and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 4

  In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the chorizo and vegetables, stirring gently until the eggs are scrambled and fully set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the egg and chorizo mixture in the center of the tortilla, top with sliced avocado and fresh cilantro, then roll tightly into a burrito.