NUTRITION

SERVINGS

INGREDIENTS

8 oz cod fillet

0.5 cup corn kernels

1 tbsp olive oil

0.25 whole avocado

0.25 cup red bell pepper

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat oven to 400°F and toss corn kernels with a small drizzle of olive oil on a baking sheet.

• 2

  Roast corn for 10-12 minutes until slightly charred and golden, then set aside to cool.

• 3

  In a small bowl, combine roasted corn, diced avocado, diced red pepper, minced red onion, cilantro, and lime juice.

• 4

  Season the cod fillets on both sides with sea salt, black pepper, and smoked paprika.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Sear the cod for 3-4 minutes per side until the exterior is crisp and the fish flakes easily with a fork.

• 7

  Plate the cod and top generously with the roasted corn salsa.