NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into 1-inch cubes, then mince the garlic cloves and finely chop the fresh rosemary and thyme.

• 3

  Place the chicken breast, sweet potato cubes, and broccoli florets into a large mixing bowl.

• 4

  Drizzle the extra virgin olive oil over the ingredients and add the minced garlic, rosemary, thyme, sea salt, and black pepper.

• 5

  Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and herbs.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not overcrowded.

• 7

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before serving to ensure the meat remains juicy and succulent.