Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with savory sautéed mushrooms and buttery avocado on toasted sprouted bread.

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NUTRITION

400kcal
Protein
25.3g
Fat
22.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Low-Fat Cottage Cheese

1 cup Sliced White Mushrooms

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/3 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the pan and sauté until they are golden brown and tender.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the same skillet.

  • 6

    Gently stir the eggs with a spatula until soft curds form and they are just set.

  • 7

    Fold the sautéed mushrooms and spinach back into the scramble.

  • 8

    Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly if desired.

  • 9

    Serve the warm scramble alongside the avocado toast and season with a pinch of sea pepper.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with savory sautéed mushrooms and buttery avocado on toasted sprouted bread.

NUTRITION

400kcal
Protein
25.3g
Fat
22.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Low-Fat Cottage Cheese

1 cup Sliced White Mushrooms

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/3 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the pan and sauté until they are golden brown and tender.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the same skillet.

  • 6

    Gently stir the eggs with a spatula until soft curds form and they are just set.

  • 7

    Fold the sautéed mushrooms and spinach back into the scramble.

  • 8

    Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly if desired.

  • 9

    Serve the warm scramble alongside the avocado toast and season with a pinch of sea pepper.