Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
32.6g
Fat
24.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets for 5-7 minutes until tender-crisp.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 more minutes.

  • 6

    Plate the quinoa and broccoli, top with salmon, and finish with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

459kcal
Protein
32.6g
Fat
24.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets for 5-7 minutes until tender-crisp.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 more minutes.

  • 6

    Plate the quinoa and broccoli, top with salmon, and finish with fresh lemon juice.