Name: Seared Salmon Fillet with Steamed Asparagus and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 oz Wild Salmon Fillet; 0.25 cup Cooked Red Lentils; 5 Asparagus Spears; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon and steamed asparagus served over a bed of creamy lentil mash with a bright squeeze of zesty lemon.

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NUTRITION

Protein

65.5g

Fat

19.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

10.5 oz Wild Salmon Fillet

0.25 cup Cooked Red Lentils

5 Asparagus Spears

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Sear the salmon in a hot non-stick skillet for 4 minutes per side to achieve a perfect golden crust.
3
Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until tender yet vibrant green.
4
Whip the warm cooked lentils into a smooth mash using a fork or immersion blender for a creamy, high-fiber base.
5
Plate the salmon over the lentil mash with the asparagus on the side and finish with a bright squeeze of fresh lemon juice.