Name: Savory Beef and Mushroom Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 1 cup Cremini mushrooms; 1 large Egg; 1 tbsp Almond flour; 1 tbsp Tomato paste; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Meatloaf

Oven-baked ground beef and earthy mushrooms blended into a juicy loaf, finished with a tangy tomato glaze and served alongside crisp steamed green beans.

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NUTRITION

Protein

55.8g

Fat

29.5g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

1 cup Cremini mushrooms

1 large Egg

1 tbsp Almond flour

1 tbsp Tomato paste

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

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PREPARATION

1
Preheat oven to 375°F and line a small baking dish with parchment paper.
2
Finely mince the mushrooms until they reach a texture similar to the ground beef.
3
In a large bowl, combine the ground beef, minced mushrooms, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper.
4
Mix the ingredients by hand until just incorporated, ensuring you do not over-mix.
5
Shape the mixture into a compact loaf in the baking dish and spread the tomato paste over the top surface.
6
Bake for 35 to 40 minutes until the center is cooked through and the glaze is set.
7
Steam the green beans in a small amount of water for 5 minutes until they are bright green and tender.
8
Allow the meatloaf to rest for 5 minutes before slicing and serving with the beans.