Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup baby potatoes; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breasts and baby potatoes roasted to a golden crisp with vibrant broccoli and a zesty lemon-herb glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

11.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup baby potatoes

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the baby potatoes into halves and cut the chicken breast into even 1-inch thick strips.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken, halved potatoes, and broccoli florets onto the prepared sheet pan.
5
Drizzle the lemon-herb mixture over the ingredients and toss thoroughly with your hands or tongs to ensure everything is evenly coated.
6
Thinly slice the half lemon and tuck the slices among the chicken and vegetables to infuse them with citrus aroma.
7
Spread the ingredients into a single layer and roast for 22-25 minutes until the chicken is cooked through and the potatoes are fork-tender and golden.