Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.7 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

42.4g

Fat

13.6g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Prepare the quinoa according to package directions if not already cooked, and set aside.
2
Season the raw chicken breast with dried oregano, salt, pepper, and half of the lemon juice.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with a small drop of oil to prevent sticking.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
6
In a small bowl, fluff the cooked quinoa and stir in the remaining lemon juice and the extra virgin olive oil.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.