Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 0.5 teaspoon Avocado Oil; 1 clove Garlic, minced; 1 teaspoon fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43.5g

Fat

15.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-steamed brown rice.
2
Trim the ends of the green beans and finely mince the garlic clove.
3
Heat a non-stick skillet over medium-high heat and add half of the avocado oil.
4
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the hot pan skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque and flaky.
6
Remove the salmon from the skillet and let it rest on a plate.
7
In the same skillet, add the remaining avocado oil, minced garlic, and green beans with a tablespoon of water.
8
Sauté the green beans for 3-4 minutes over medium heat until they are tender-crisp and vibrant green.
9
Plate the salmon alongside the brown rice and garlic green beans.
10
Drizzle the entire dish with fresh lemon juice just before serving for a bright flavor.