YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Cottage Cheese
Fluffy egg whites scrambled with lean ground turkey and wilted spinach, finished with a dollop of creamy cottage cheese for a velvety texture.
INGREDIENTS
1/2 cup Egg Whites
5 ounces Ground Turkey (93% Lean)
1/4 cup Low-Fat Cottage Cheese (2%)
2 cups Fresh Spinach
1 teaspoon Extra Virgin Olive Oil
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
PREPARATION
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the ground turkey to the skillet, seasoning with garlic powder and onion powder.
Cook the turkey until browned and fully cooked through, breaking it into small crumbles with a spatula.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites.
Gently stir the mixture continuously until the egg whites are set and opaque.
Remove the skillet from the heat and fold in the cottage cheese, stirring gently until just warmed through and creamy.
Serve immediately while hot and seasoned with a pinch of salt and pepper if desired.