Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 1/2 cups fresh Green Beans; 1/2 tsp Olive Oil; 1/2 tsp Ghee; 2 cloves Garlic; 1 tbsp Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.1g

Fat

28.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups fresh Green Beans

1/2 tsp Olive Oil

1/2 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the ghee in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and opaque.
6
In a separate skillet, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant.
7
Add the green beans to the garlic oil and cook for 5-7 minutes, tossing frequently until they are tender-crisp.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.