Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

9.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Stir in the vanilla protein powder until the mixture is completely smooth and the powder is well incorporated.
3
In a glass or parfait jar, layer half of the protein-yogurt mixture at the bottom.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the slivered almonds and chia seeds over the top to provide a toasted crunch and serve immediately.