Name: Vibrant Garden Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup shelled edamame; 1.5 tbsp hemp hearts; 3 tbsp nutritional yeast; 1 cup shredded kale; 0.5 cup shredded red cabbage; 0.5 cup shredded carrots; 0.5 cup diced cucumber; 0.33 tbsp raw tahini; 1 tbsp lemon juice; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Vegetable Medley

Tossed raw vegetables and protein-packed edamame are combined with a zesty lemon-tahini dressing for a meal with a satisfyingly crisp crunch.

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NUTRITION

Protein

35.8g

Fat

22.9g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

1.5 tbsp hemp hearts

3 tbsp nutritional yeast

1 cup shredded kale

0.5 cup shredded red cabbage

0.5 cup shredded carrots

0.5 cup diced cucumber

0.33 tbsp raw tahini

1 tbsp lemon juice

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the raw tahini, lemon juice, extra virgin olive oil, sea salt, and black pepper until the dressing is smooth and creamy.
2
Place the shredded kale in a large mixing bowl and massage the leaves with your hands for one minute to soften the texture.
3
Add the shelled edamame, shredded red cabbage, shredded carrots, and diced cucumber to the bowl with the kale.
4
Sprinkle the nutritional yeast and hemp hearts over the vegetable mixture.
5
Pour the dressing over the salad and toss thoroughly until every ingredient is evenly coated.
6
Transfer to a bowl and serve immediately to enjoy the fresh, vibrant flavors and satisfying crunch.