Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Orange juice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Oven-roasted chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused orange glaze for a vibrant and wholesome meal.

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NUTRITION

Protein

53.6g

Fat

15.8g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the chicken breast into 1-inch pieces and toss in a bowl with the extra virgin olive oil, sea salt, and black pepper.
3
Arrange the chicken pieces and broccoli florets in a single layer on the prepared baking sheet and roast for 15-18 minutes until the chicken is cooked through.
4
In a small saucepan, whisk together the orange juice, tamari, honey, grated fresh ginger, minced garlic, and arrowroot powder.
5
Place the saucepan over medium heat and simmer for 2-3 minutes, whisking constantly until the sauce thickens into a glossy glaze.
6
Transfer the roasted chicken and broccoli to a large mixing bowl, pour the orange glaze over the top, and toss until every piece is well coated.
7
Serve the orange chicken and broccoli over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.