Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

Simmered jasmine rice and liquid egg whites cooked with almond milk, finished with a dusting of warm cinnamon.

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NUTRITION

321kcal
Protein
42g
Fat
2.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

0.5 cup Cooked Jasmine Rice

0.5 cup Unsweetened Almond Milk

1 teaspoon Vanilla Extract

0.5 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place the cooked jasmine rice and unsweetened almond milk in a small saucepan over medium heat.

  • 2

    Stir frequently until the milk begins to simmer and the rice softens slightly.

  • 3

    Lower the heat to medium-low and slowly pour in the liquid egg whites while whisking constantly.

  • 4

    Continue to stir for 3 to 5 minutes until the mixture thickens to a custard-like consistency.

  • 5

    Remove from heat and stir in the vanilla extract and ground cinnamon.

  • 6

    Serve warm or chilled for a high-protein treat.

Protein Rice Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Egg Whites

Simmered jasmine rice and liquid egg whites cooked with almond milk, finished with a dusting of warm cinnamon.

NUTRITION

321kcal
Protein
42g
Fat
2.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

0.5 cup Cooked Jasmine Rice

0.5 cup Unsweetened Almond Milk

1 teaspoon Vanilla Extract

0.5 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the cooked jasmine rice and unsweetened almond milk in a small saucepan over medium heat.

  • 2

    Stir frequently until the milk begins to simmer and the rice softens slightly.

  • 3

    Lower the heat to medium-low and slowly pour in the liquid egg whites while whisking constantly.

  • 4

    Continue to stir for 3 to 5 minutes until the mixture thickens to a custard-like consistency.

  • 5

    Remove from heat and stir in the vanilla extract and ground cinnamon.

  • 6

    Serve warm or chilled for a high-protein treat.