Name: Lean Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Flank Steak, thinly sliced; 1.5 cups Broccoli florets; 1/4 cup cooked Brown Rice; 1 tablespoon Coconut Aminos; 1/2 teaspoon Sesame Oil; 1 clove Garlic, minced; 1 teaspoon fresh Ginger, grated

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Rice Bowl

Sautéed flank steak and tender broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy brown rice with a hint of toasted sesame.

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NUTRITION

Protein

39.8g

Fat

14.8g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Flank Steak, thinly sliced

1.5 cups Broccoli florets

1/4 cup cooked Brown Rice

1 tablespoon Coconut Aminos

1/2 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon fresh Ginger, grated

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PREPARATION

1
Slice the flank steak against the grain into very thin strips to ensure tenderness.
2
Steam the broccoli florets in a steamer basket over boiling water for 3-4 minutes until they are bright green and tender-crisp.
3
Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.
4
Add the minced garlic and grated ginger to the skillet, sautéing for 30 seconds until fragrant.
5
Add the beef strips to the skillet in a single layer and sear for 1-2 minutes per side until browned and just cooked through.
6
Lower the heat and stir in the steamed broccoli and coconut aminos, tossing everything together to coat the beef and vegetables in the sauce.
7
Place the warm cooked brown rice in a bowl and top with the beef and broccoli mixture.
8
Serve immediately while hot and aromatic.