Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, served alongside buttery avocado and toasted sprouted bread.

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NUTRITION

597kcal
Protein
41.8g
Fat
35.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 oz Lean Turkey Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles as it cooks.

  • 3

    While the sausage is browning, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and creamy but not dry.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese, savory turkey sausage, and wilted spinach, served alongside buttery avocado and toasted sprouted bread.

NUTRITION

597kcal
Protein
41.8g
Fat
35.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 oz Lean Turkey Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles as it cooks.

  • 3

    While the sausage is browning, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set and creamy but not dry.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the toast and top with fresh avocado slices.