Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.25 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

53.3g

Fat

36.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

8.25 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with half of the olive oil.
2
Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
3
While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic.
4
Add the green beans to the garlic pan and sauté for 5 to 7 minutes until they are tender-crisp.
5
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
6
Plate the seared salmon alongside the nutty brown rice and garlic green beans.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.