Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed peppers and spinach, served with savory turkey sausage and a bright, peppery arugula salad.

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NUTRITION

396kcal
Protein
36g
Fat
23.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

2 cups fresh Arugula

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and sliced turkey sausage to the skillet, cooking for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    In a small mixing bowl, toss the fresh arugula with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice or a splash of vinegar.

  • 6

    Transfer the scramble to a plate, serve alongside the arugula salad, and top with the fresh avocado slices.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed peppers and spinach, served with savory turkey sausage and a bright, peppery arugula salad.

NUTRITION

396kcal
Protein
36g
Fat
23.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 ounces Turkey Sausage

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

2 cups fresh Arugula

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell pepper and sliced turkey sausage to the skillet, cooking for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    In a small mixing bowl, toss the fresh arugula with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice or a splash of vinegar.

  • 6

    Transfer the scramble to a plate, serve alongside the arugula salad, and top with the fresh avocado slices.