Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and oven-roasted broccoli, accompanied by a fresh balsamic side salad for a crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
42g
Fat
14.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

120g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 cups Mixed Baby Greens

1 tbsp Balsamic Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Peel and cube the sweet potato, then boil in water for 10 to 12 minutes until soft.

  • 5

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 6

    Season the beef steak with salt, pepper, and garlic powder on both sides.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat and sear the steak for 3 to 5 minutes per side.

  • 8

    Let the steak rest for 5 minutes before slicing it against the grain.

  • 9

    Whisk the balsamic vinegar with a tiny pinch of salt and toss with the mixed baby greens.

  • 10

    Serve the sliced beef alongside the sweet potato mash, roasted broccoli, and the fresh side salad.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and oven-roasted broccoli, accompanied by a fresh balsamic side salad for a crisp finish.

NUTRITION

447kcal
Protein
42g
Fat
14.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

120g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 cups Mixed Baby Greens

1 tbsp Balsamic Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Peel and cube the sweet potato, then boil in water for 10 to 12 minutes until soft.

  • 5

    Drain the sweet potato and mash thoroughly until smooth and creamy.

  • 6

    Season the beef steak with salt, pepper, and garlic powder on both sides.

  • 7

    Heat the remaining olive oil in a skillet over medium-high heat and sear the steak for 3 to 5 minutes per side.

  • 8

    Let the steak rest for 5 minutes before slicing it against the grain.

  • 9

    Whisk the balsamic vinegar with a tiny pinch of salt and toss with the mixed baby greens.

  • 10

    Serve the sliced beef alongside the sweet potato mash, roasted broccoli, and the fresh side salad.