Name: Garlic Herb Butter Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Grass-fed butter; 1 clove Garlic; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Lemon

Garlic Herb Butter Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Salmon with Asparagus

Pan-seared salmon fillet basted in a fragrant garlic-herb butter and served alongside crisp-tender asparagus for a vibrant, low-carb meal.

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NUTRITION

Protein

44.8g

Fat

39.1g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Grass-fed butter

1 clove Garlic

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Trim the woody ends off the asparagus spears and mince the garlic clove.
3
Heat a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and add the grass-fed butter, minced garlic, and dried dill to the skillet.
6
Tilt the pan slightly and use a spoon to continuously baste the salmon with the melting garlic butter for 2 to 3 minutes.
7
Add the asparagus to the empty side of the skillet, tossing it in the herb butter, and cook for 3 to 4 minutes until tender but still snappy.
8
Remove from heat and squeeze the fresh lemon juice over the salmon and asparagus before serving.