Seared Tilapia Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Fillet with Roasted Asparagus

Pan-seared tilapia seasoned with lemon and garlic, paired with oven-roasted asparagus spears for a light dinner with a delicate, buttery finish.

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NUTRITION

220kcal
Protein
34.6g
Fat
7.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1.5 cups Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt, Pepper, and Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10 to 12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the tilapia fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the fish and asparagus from heat, plate them together, and drizzle the fresh lemon juice over the fillet before serving.

Seared Tilapia Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Fillet with Roasted Asparagus

Pan-seared tilapia seasoned with lemon and garlic, paired with oven-roasted asparagus spears for a light dinner with a delicate, buttery finish.

NUTRITION

220kcal
Protein
34.6g
Fat
7.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1.5 cups Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt, Pepper, and Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10 to 12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the tilapia fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Remove the fish and asparagus from heat, plate them together, and drizzle the fresh lemon juice over the fillet before serving.