NUTRITION

SERVINGS

INGREDIENTS

5.6 oz Ground Turkey (93% lean)

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans

0.6 tsp Olive Oil

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until tender.

• 2

  While potatoes boil, combine ground turkey with garlic powder, salt, and pepper in a bowl and form into two even patties.

• 3

  Heat the olive oil in a non-stick skillet over medium heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 4

  Steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are bright green and crisp-tender.

• 5

  Drain the sweet potatoes and mash them with a fork or masher until smooth, adding a teaspoon of water if needed for consistency.

• 6

  Plate the turkey patties alongside the sweet potato mash and green beans, seasoning with an extra pinch of black pepper if desired.