Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and a pinch of red pepper flakes for a savory kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
27.6g
Fat
12.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they are slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the spinach, sautéing until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a heat-resistant spatula to scramble.

  • 4

    When the eggs are nearly set but still slightly moist, fold in the cottage cheese and cook for another 30 seconds until heated through.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of red pepper flakes if desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and a pinch of red pepper flakes for a savory kick.

NUTRITION

322kcal
Protein
27.6g
Fat
12.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Whisk the egg whites in a small bowl until they are slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the spinach, sautéing until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a heat-resistant spatula to scramble.

  • 4

    When the eggs are nearly set but still slightly moist, fold in the cottage cheese and cook for another 30 seconds until heated through.

  • 5

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of red pepper flakes if desired.