NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 clove garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

0.5 cup carrots

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1-inch cubes and slice the carrots into thin rounds.

• 3

  Place the sweet potatoes and carrots on the baking sheet, drizzle with half of the olive oil, and sprinkle with a pinch of salt.

• 4

  In a small bowl, mince the garlic and combine it with the remaining olive oil, rosemary, thyme, salt, and pepper.

• 5

  Rub the herb garlic mixture over all sides of the chicken breast and place it on the baking sheet with the vegetables.

• 6

  Roast in the oven for 15 minutes, then remove the tray to add the broccoli florets, tossing them in the pan juices.

• 7

  Return the tray to the oven and roast for another 10 to 12 minutes until the chicken reaches an internal temperature of 165°F.

• 8

  Allow the chicken to rest for 5 minutes before slicing to ensure the meat remains juicy and tender.