Chicken and Vegetable Skewers with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Skewers with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Skewers with Peanut Sauce

Grilled chicken and vegetables threaded onto skewers and served with a creamy, velvety peanut sauce over cauliflower rice.

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NUTRITION

465kcal
Protein
51.8g
Fat
19.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tbsp peanut butter

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp lime juice

0.5 tsp garlic powder

0.25 tsp ground ginger

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast, red bell pepper, zucchini, and red onion into uniform 1-inch chunks.

  • 2

    In a small bowl, whisk together the peanut butter, coconut aminos, sesame oil, lime juice, garlic powder, and ground ginger until smooth.

  • 3

    Thread the chicken and vegetable chunks onto skewers, alternating between meat and produce, then season with sea salt and black pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through.

  • 5

    While the skewers cook, lightly sauté the cauliflower rice in a non-stick pan for 3-5 minutes until tender.

  • 6

    Place the cauliflower rice on a plate, top with the skewers, and drizzle the peanut sauce over everything before serving.

Chicken and Vegetable Skewers with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Skewers with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Skewers with Peanut Sauce

Grilled chicken and vegetables threaded onto skewers and served with a creamy, velvety peanut sauce over cauliflower rice.

NUTRITION

465kcal
Protein
51.8g
Fat
19.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tbsp peanut butter

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp lime juice

0.5 tsp garlic powder

0.25 tsp ground ginger

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast, red bell pepper, zucchini, and red onion into uniform 1-inch chunks.

  • 2

    In a small bowl, whisk together the peanut butter, coconut aminos, sesame oil, lime juice, garlic powder, and ground ginger until smooth.

  • 3

    Thread the chicken and vegetable chunks onto skewers, alternating between meat and produce, then season with sea salt and black pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through.

  • 5

    While the skewers cook, lightly sauté the cauliflower rice in a non-stick pan for 3-5 minutes until tender.

  • 6

    Place the cauliflower rice on a plate, top with the skewers, and drizzle the peanut sauce over everything before serving.