Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 1 tsp Honey; 2 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 3 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a balanced, savory meal.

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NUTRITION

Protein

50.5g

Fat

33.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

1 tsp Honey

2 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

3 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels and season with sea salt and black pepper.
3
Arrange wings on the baking sheet and bake for 35-40 minutes, flipping halfway, until the skin is golden and crispy.
4
While wings bake, whisk together honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan.
5
Simmer the sauce over medium-low heat for 5 minutes until it thickens into a glossy glaze.
6
Steam the broccoli florets for 4-5 minutes until tender and bright green.
7
Toss the crispy wings in the glaze until well-coated.
8
Garnish with sesame seeds and sliced green onions before serving alongside the broccoli.