Seared Steak Strips with Roasted Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Roasted Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Roasted Broccoli and Garlic Brown Rice

Pan-seared steak strips served over garlic-infused brown rice with tender roasted broccoli florets and a squeeze of fresh lemon for a bright, charred finish.

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NUTRITION

456kcal
Protein
60.3g
Fat
14.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Beef Eye of Round

0.25 cup cooked Brown Rice

2 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are crispy.

  • 3

    Slice the steak into thin strips and season them lightly with salt and cracked black pepper.

  • 4

    Heat the remaining oil in a cast-iron skillet over high heat and sear the steak strips quickly to lock in the juices.

  • 5

    Fold the minced garlic into the warm cooked brown rice for a fragrant base.

  • 6

    Plate the steak over the rice alongside the roasted broccoli and finish with a bright squeeze of lemon.

Seared Steak Strips with Roasted Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Roasted Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Roasted Broccoli and Garlic Brown Rice

Pan-seared steak strips served over garlic-infused brown rice with tender roasted broccoli florets and a squeeze of fresh lemon for a bright, charred finish.

NUTRITION

456kcal
Protein
60.3g
Fat
14.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Beef Eye of Round

0.25 cup cooked Brown Rice

2 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are crispy.

  • 3

    Slice the steak into thin strips and season them lightly with salt and cracked black pepper.

  • 4

    Heat the remaining oil in a cast-iron skillet over high heat and sear the steak strips quickly to lock in the juices.

  • 5

    Fold the minced garlic into the warm cooked brown rice for a fragrant base.

  • 6

    Plate the steak over the rice alongside the roasted broccoli and finish with a bright squeeze of lemon.