Name: Grilled Chicken Thighs with Herb Quinoa and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Boneless Skinless Chicken Thighs; 1/2 cup Cooked Quinoa; 1.5 cups Fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Grilled Chicken Thighs with Herb Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs with Herb Quinoa and Steamed Green Beans

Char-grilled chicken thighs served over a bed of fluffy herb-flecked quinoa with a side of crisp-tender green beans.

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NUTRITION

Protein

61.6g

Fat

20.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

10 ounces Boneless Skinless Chicken Thighs

1/2 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Season the chicken thighs with salt, pepper, and garlic powder.
2
Heat a grill or grill pan over medium-high heat and lightly coat with half the olive oil.
3
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
4
Toss the cooked quinoa with fresh parsley, lemon juice, and the remaining olive oil.
5
Steam the green beans in a steamer basket over boiling water for 4-5 minutes until bright green and crisp-tender.
6
Plate the chicken alongside the herb quinoa and steamed green beans.