Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 65g 2% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with burst cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

35.2g

Fat

14.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

65g 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and burst.
3
Add the baby spinach to the skillet and cook until just wilted, then move the vegetables to one side of the pan.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Pour the egg white mixture into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.
6
While the eggs cook, toast the slice of sprouted grain bread until golden brown.
7
Mash the avocado onto the toasted bread and season with a pinch of sea pepper if desired.
8
Serve the scramble alongside the avocado toast and enjoy immediately.