Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
33.3g
Fat
20.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook until browned on all sides.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

397kcal
Protein
33.3g
Fat
20.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook until browned on all sides.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and season with a pinch of sea salt and cracked black pepper if desired.