Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein and fresh mixed berries, finished with a sprinkle of hemp hearts and crunchy toasted almonds.

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NUTRITION

Protein

42.3g

Fat

8.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder together vigorously until the mixture is smooth and the powder is completely incorporated.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom to form the base layer.
4
Spoon half of the creamy protein-infused yogurt over the berries, spreading it to the edges.
5
Add the remaining berries as a second fruit layer.
6
Top with the rest of the yogurt mixture and smooth out the surface.
7
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a satisfying crunch.