Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

494kcal
Protein
43.1g
Fat
24g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam-sauté for 4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crispy skin.

NUTRITION

494kcal
Protein
43.1g
Fat
24g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam-sauté for 4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.