Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and garlic-sautéed green beans, topped with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

35.2g

Fat

25.9g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden and crisp.
4
Flip the fillet and continue cooking for another 3 minutes or until the salmon is cooked to your preference.
5
In a separate small skillet, heat the remaining olive oil and sauté the minced garlic and green beans until tender-crisp.
6
Transfer the cooked brown rice to a plate and top with the seared salmon and a side of garlic green beans.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty touch.