Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes and creamy avocado.

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NUTRITION

403kcal
Protein
28.9g
Fat
16.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

42g Lean Turkey Sausage

150g Sweet Potato, cubed

60g Fresh Spinach

1 tsp Olive Oil

35g Fresh Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and add the crumbled turkey sausage to brown.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes and creamy avocado.

NUTRITION

403kcal
Protein
28.9g
Fat
16.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

42g Lean Turkey Sausage

150g Sweet Potato, cubed

60g Fresh Spinach

1 tsp Olive Oil

35g Fresh Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and add the crumbled turkey sausage to brown.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.