NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Self-rising flour

1.5 scoop Unflavored egg white protein powder

1 tsp Garlic powder

0.5 tsp Sea salt

1 tsp Extra virgin olive oil

2 clove Garlic

1 tbsp Grated parmesan cheese

0.25 cup Marinara sauce

1 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a large mixing bowl, whisk together the self-rising flour, egg white protein powder, garlic powder, and sea salt.

• 3

  Add the Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.

• 4

  Turn the dough onto a clean surface and knead by hand for about 1 minute until the dough is smooth and no longer sticky.

• 5

  Divide the dough into 4 equal portions and roll each portion into a long rope shape, approximately 6 inches in length.

• 6

  Place the breadsticks on the prepared baking sheet and bake for 12 to 14 minutes until they are puffed and golden brown.

• 7

  While the breadsticks bake, finely mince the fresh garlic and whisk it into the extra virgin olive oil in a small bowl.

• 8

  Remove the breadsticks from the oven and immediately brush them with the garlic oil mixture.

• 9

  Sprinkle the warm breadsticks with grated Parmesan cheese and dried oregano.

• 10

  Serve immediately with a side of warmed marinara sauce for dipping.