NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

1 tbsp Honey

1 tbsp Rice vinegar

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Arrowroot powder

1 tbsp Water

1 tsp Sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, rice vinegar, fresh ginger, garlic, red pepper flakes, arrowroot powder, and water until smooth.

• 2

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the cubed chicken breast to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

• 4

  Toss in the broccoli florets along with a splash of water, then cover the pan for 2 minutes to lightly steam the vegetables.

• 5

  Remove the lid and pour the sauce mixture over the chicken and broccoli, stirring constantly for 1 minute until the glaze becomes thick and glossy.

• 6

  Serve the stir-fry immediately over the warm brown rice and garnish with sesame seeds.