NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

1 tbsp Tomato paste

0.25 cup Beef broth

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Place a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 2

  Drain any excess fat from the skillet and transfer the cooked beef into the slow cooker.

• 3

  Add the diced onion, green bell pepper, and minced garlic to the slow cooker.

• 4

  Stir in the kidney beans, diced tomatoes, tomato paste, and beef broth until well combined.

• 5

  Sprinkle the chili powder, ground cumin, sea salt, and black pepper over the mixture and stir again to ensure the spices are evenly distributed.

• 6

  Cover and cook on low for 6 to 8 hours, or on high for 3 to 4 hours, until the vegetables are tender and the flavors have melded.

• 7

  Stir once more before serving warm in a bowl.