Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod and steamed broccoli finished with fresh lemon juice and a sprinkle of zest for a bright, zesty aroma.

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NUTRITION

224kcal
Protein
22.8g
Fat
10.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cod Fillet

1.75 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and fresh lemon zest.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and add the minced garlic, stirring for 30 seconds.

  • 4

    Carefully place the cod in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Serve the cod alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod and steamed broccoli finished with fresh lemon juice and a sprinkle of zest for a bright, zesty aroma.

NUTRITION

224kcal
Protein
22.8g
Fat
10.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cod Fillet

1.75 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt, pepper, and fresh lemon zest.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and cook for 5-6 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and add the minced garlic, stirring for 30 seconds.

  • 4

    Carefully place the cod in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Serve the cod alongside the steamed broccoli and drizzle both with fresh lemon juice before serving.