Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 0.5 cup pineapple chunks; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp avocado oil; 0.5 tsp garlic powder; 0.5 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy coconut amino glaze.

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NUTRITION

Protein

48.0g

Fat

11.1g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

0.5 cup pineapple chunks

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook brown rice according to package instructions and set aside.
2
Dice chicken breast into 1-inch cubes and season with garlic powder, ginger powder, sea salt, and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and add diced bell peppers and onions, cooking until tender-crisp.
6
Stir in pineapple chunks, coconut aminos, rice vinegar, and honey, simmering for 2 minutes until the sauce thickens slightly.
7
Return chicken to the pan and toss to coat thoroughly in the glaze.
8
Serve the sweet and sour chicken over the warm brown rice.