Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 2 tbsp Buffalo sauce; 0.25 cup Nonfat Greek yogurt; 0.5 tsp Dried dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 3 large Butter lettuce leaves; 0.25 cup Diced celery; 0.25 cup Shredded carrots; 0.25 whole Avocado; 1 tbsp Chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and drizzled with a creamy yogurt ranch, served in crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

52.0g

Fat

17.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

2 tbsp Buffalo sauce

0.25 cup Nonfat Greek yogurt

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

3 large Butter lettuce leaves

0.25 cup Diced celery

0.25 cup Shredded carrots

0.25 whole Avocado

1 tbsp Chopped green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken until golden brown and fully cooked.
3
In a small mixing bowl, whisk together the nonfat Greek yogurt, dried dill, and garlic powder to create a creamy ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is well-coated.
5
Arrange the butter lettuce leaves on a plate and fill each leaf with the buffalo chicken, diced celery, and shredded carrots.
6
Drizzle the yogurt ranch over the wraps and garnish with sliced avocado and green onions.