NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 tbsp tamari

1 tsp maple syrup

0.5 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 cup baby bok choy

1 stalk green onion

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

PREPARATION

• 1

  Whisk the tamari, maple syrup, toasted sesame oil, minced garlic, grated fresh ginger, and red pepper flakes together in a small bowl until well combined.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a spatula until fully browned and cooked through.

• 3

  Carefully drain any excess fat from the skillet to keep the meal lean, then pour the prepared sauce over the beef and stir to coat every piece.

• 4

  Add the chopped baby bok choy to the skillet and sauté for approximately 2 minutes until the green leaves are wilted and the white stems are tender-crisp.

• 5

  Portion the warm cooked brown rice into a bowl and top it with the savory bulgogi beef and vegetable mixture.

• 6

  Finish the dish by garnishing with thinly sliced green onions and a sprinkle of toasted sesame seeds for added texture.