NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

0.33 cup Oat flour

30 gram Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Mixed berries

1 tsp Coconut oil

1 tsp Vanilla extract

1 tbsp Water

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth.

• 2

  Stir in the oat flour, vanilla protein powder, baking powder, and ground cinnamon until a thick, uniform batter forms.

• 3

  Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

• 4

  Pour the batter into the skillet to form three or four pancakes, cooking for 3 to 4 minutes until bubbles form on the surface.

• 5

  Carefully flip the pancakes and cook for another 2 minutes until they are golden brown and cooked through.

• 6

  While the pancakes are cooking, place the mixed berries and water in a small saucepan over medium heat.

• 7

  Simmer the berries for 5 minutes, mashing them slightly with a fork, until they release their juices and thicken into a warm compote.

• 8

  Stack the pancakes on a plate and finish by pouring the warm berry compote over the top.