Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Raw honey; 0.25 tsp Toasted sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a sticky ginger-garlic sauce, served over nutty brown rice and crisp steamed broccoli for a vibrant, nourishing meal.

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NUTRITION

Protein

38.7g

Fat

25.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Raw honey

0.25 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, raw honey, toasted sesame oil, grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering, then place the salmon skin-side up in the pan.
4
Sear the salmon for 4 minutes until a golden crust forms, then flip and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for 2-3 minutes.
5
Spoon the thickened glaze over the salmon while it finishes cooking, then serve immediately over the cooked brown rice with steamed broccoli on the side.