Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with creamy avocado and a pinch of red pepper flakes.

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NUTRITION

477kcal
Protein
50g
Fat
25.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the skillet and sauté until browned and fully cooked through.

  • 3

    Add the baby spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula, cooking until they are firm and fluffy.

  • 6

    Season with a pinch of sea salt and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with creamy avocado and a pinch of red pepper flakes.

NUTRITION

477kcal
Protein
50g
Fat
25.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the skillet and sauté until browned and fully cooked through.

  • 3

    Add the baby spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the egg whites with a spatula, cooking until they are firm and fluffy.

  • 6

    Season with a pinch of sea salt and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.