Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of lemon.

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NUTRITION

Protein

62.6g

Fat

10.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet for 15 minutes until charred.
3
Season the chicken breast with garlic powder, salt, and pepper, then rub with the remaining olive oil.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.
6
Finish the dish with a fresh squeeze of lemon juice for a bright and clean flavor profile.