Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 0.5 tsp Olive Oil; 0.5 tsp Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over silky mashed cauliflower with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

40g

Fat

28.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 tsp Olive Oil

0.5 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash with ghee and a pinch of salt until creamy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.
4
Remove the salmon and add the green beans and minced garlic to the same pan, sautéing for 5 minutes until crisp-tender.
5
Serve the salmon atop the cauliflower mash with the garlicky green beans on the side and a fresh lemon wedge.