Crispy Egg White and Turkey Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Wrap

Fluffy egg whites and lean turkey sausage scrambled with fresh spinach and feta, tucked into a whole wheat tortilla and toasted until golden and crispy.

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NUTRITION

377kcal
Protein
30.9g
Fat
16.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Turkey Sausage Patties

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with half of the avocado oil.

  • 2

    Add the turkey sausage patties to the pan, heating through until browned, then chop into bite-sized pieces.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach, scrambling gently until fully cooked and firm.

  • 5

    Lay the whole wheat tortilla flat and place the egg and sausage mixture in the center, then sprinkle with feta cheese.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Wipe the skillet clean, add the remaining avocado oil, and place the wrap seam-side down.

  • 8

    Toast for 1-2 minutes per side until the exterior is golden and crispy.

Crispy Egg White and Turkey Sausage Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Breakfast Wrap

Fluffy egg whites and lean turkey sausage scrambled with fresh spinach and feta, tucked into a whole wheat tortilla and toasted until golden and crispy.

NUTRITION

377kcal
Protein
30.9g
Fat
16.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Turkey Sausage Patties

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with half of the avocado oil.

  • 2

    Add the turkey sausage patties to the pan, heating through until browned, then chop into bite-sized pieces.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach, scrambling gently until fully cooked and firm.

  • 5

    Lay the whole wheat tortilla flat and place the egg and sausage mixture in the center, then sprinkle with feta cheese.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Wipe the skillet clean, add the remaining avocado oil, and place the wrap seam-side down.

  • 8

    Toast for 1-2 minutes per side until the exterior is golden and crispy.