Name: Fluffy Cottage Cheese Scramble with Sautéed Spinach and Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/4 cup Low Fat Cottage Cheese; 1 slice Sprouted Grain Bread; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Butter

Fluffy Cottage Cheese Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese Scramble with Sautéed Spinach and Toast

Soft scrambled eggs folded with cottage cheese and served alongside garlicky sautéed spinach and sprouted grain toast with a buttery finish.

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NUTRITION

Protein

20.5g

Fat

27.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Low Fat Cottage Cheese

1 slice Sprouted Grain Bread

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until just wilted and tender.
2
Remove the spinach from the pan and set aside on a plate.
3
In a small bowl, whisk together the egg and cottage cheese until well combined.
4
Lower the skillet heat to medium-low and add the egg mixture, stirring gently with a spatula until the eggs are soft and fluffy.
5
Toast the sprouted grain bread until golden brown and spread with the grass-fed butter.
6
Top the toast with sliced avocado and serve alongside the cottage cheese scramble and sautéed spinach.